The open-finger design of MMA gloves was created to enable grappling while also protecting the hands and heads from strikes. Hybrid MMA and sparring gloves were developed when fighters required even more protection in the weight room. On a heavy bag, MMA gloves are acceptable. But there are several things you should think about before going all out and smashing that hefty bag or, in the worst case, your hands.
Benefits of Heavy Bag Training
A fantastic item to use in your training is the heavy bag. Some incredible advantages to hitting a heavy bag correctly exist that no other exercise can match.
Improves Punching Technique
One of the most acceptable methods to enhance your punching technique is through heavy bag work since it forces you to throw your punches with proper form, or else you will feel it in your hands and wrists. One of the significant benefits of heavy bag training is that it enables you to perfect your striking technique alone by allowing you to throw many blows while no one else is holding the mitts.
Improves Footwork and Coordination
When carried out properly, heavy bag training is a terrific technique to hone your coordination and footwork. Do not just stand still and randomly throw punches. Use your faints and defensive covers to evade the bag and move in and out of range. Bags don’t hit back but try to see it that way. Work your way in with a jab, unleash a series of punches, and then either leave the area or practice your intramural fighting by hiding and launching body and head hooks.
Of course, punching thousands of times, especially on a heavy bag, is the most effective approach to increasing your shoulder endurance in boxing. But as was already noted, if you use the bag correctly by moving around it and in and out as if you were sparring with a person who punches back, heavy bag training will also help you develop your leg endurance.
One of the most acceptable methods to lose weight is to work on a heavy bag. You may alter your exercises, whatever you like, according to your preferences, which is one of the benefits. For instance, you may perform a HIIT or Tabata-style training in which you continuously throw punches at full force for 20 seconds, rest for 10 seconds, and then repeat the process until you complete eight intervals. If you repeat this exercise a few times, your heart rate will increase, and you’ll burn off those additional calories.
Punching a heavy bag can help your brain produce more endorphins, a chemical that improves mood, which is why it’s a fantastic stress reliever. Working on a heavy bag can also help release muscle tightness that results from stress.
Bare Knuckle Vs MMA Gloves Vs Boxing Gloves
What are the differences between punching a heavy bag without gloves, MMA gloves, and boxing gloves? How do they compare? The following information will help you prevent major hand, wrist, or shoulder injuries.
Can You Punch A Heavy Bag Without Gloves?
- Absolutely, yes. Punching a heavy bag without gloves is quite advantageous in many ways when done properly. To begin with, it strengthens your wrists, forearm muscles, shoulders, and not only your knuckles.
- Second, it makes you utilize good technique since you can quickly tell when a punch is delivered with poor form.
- Last but not least, we want to stress that hitting a heavy bag without gloves is for fitness, accuracy, and technique—definitely not for power! Retract your hands as soon as you make contact with the bag, maintain your form tight, keep your arms straight, and land on your two large knuckles. The most crucial thing is to strike lightly.
Using MMA Gloves on a Heavy Bag
- MMA gloves on a heavy bag force you to employ good form, just like striking it with your bare hands would.
- While MMA gloves do make it possible to strike more forcefully than with bare hands, they still don’t provide enough wrist protection or cushioning to allow you to throw with full force. Therefore, be sure to regulate the force you use on your punches.
- If you’re preparing for MMA, you should occasionally pound a heavy bag while wearing MMA gloves. You’ll learn how to punch effectively while wearing MMA gloves rather than just boxing gloves.
Best MMA Gloves for Heavy Bag
MMA training gloves for heavy bags are the Combat Sports MMA training gloves, especially if you’re seeking a hybrid design glove that enables you to punch with a bit more force. The front-heavy padding is excellent at absorbing impact, and the strap system, which provides superior wrist support for a MMA glove, is simple to adjust.
You can’t go wrong with the Hayabusa T3 4oz Pro style MMA gloves if you want to train in 4oz MMA combat gloves, whether it’s to concentrate more on your form and punching technique or to simulate punching in real fight gloves. The dual-x closing mechanism, which provides unrivalled hand and wrist stability, is favorite product element. The craftsmanship is excellent, coming from a reputable company like Hayabusa.
Punching a Heavy Bag with Boxing Gloves
When you want to get a fantastic workout, this is how you prefer to hit a heavy bag. The most delicate boxing gloves for heavy bag training provide superb wrist protection and substantial foam cushioning so you can train for power by putting everything behind your strikes. Enjoy practicing hooks on a heavy bag because it forces me to dig in with my punches and learn how they should feel.
In conclusion, MMA gloves can and should be used on a heavy bag, particularly if you’re preparing for MMA. You should occasionally do heavy bag training with and without boxing gloves. However, keep in mind the variations between each and execute it properly to prevent any harm or, worse, long-term problems.