Best Way to Hang a Punching Bag:

If you do not want to go to the gym but want to take up boxing at home, you should consider the best way to hang a punching bag at the home gym. These punching bags are not for everyone; you need a proper place to hang them in the home. There are several best ways to hang a punching bag, but we will guide you about four of them that work to hang a punching bag at home in your garage, basement, or other workout room.

Before you get started, you need to consider that if you do not have a proper garage or basement, still there are some great ideas to hang a punching bag for boxing workout at home. You can hang it from the ceiling joist or use one of the specially designed heavy mounts in the ceiling. If you cannot hang it from the ceiling, you can use one of those freestanding supports. Let’s look at more details to help you decide the best way to hang a punching bag so that you don’t end up with a big hole in the ceiling. Before hanging a punching bag, you need to know a few things that are:

How much is the weight of the Punching Bag?

It’s essential to know how much weight needs to be supported before trying to hang the heavy bag to prevent any installation accident. Although punching bags come with various weights, your average home punching bag weighs 70 pounds. The usual home gym heavy punching bag weighs between 70 and 100 pounds. The commercial heavy punching bag at the gym weighs around 200 pounds.

Force can be more than the bag’s actual weight.

When you hit the punching bag with all of that force that you are exerting and punching that bag with weight, the bag will start the swing, resulting in centrifugal force. So the 100-pound bag needs at least 200 pounds of support. You have not to forget that the bag will also move in the air with the force that you apply to punch, and then all of its weight will come crashing back down on the presenter.

Different Ways to hang :

There are several ways to hang the punching bag at home. But here, we got the best of them to provide you with a complete guide on how you can install your punching bag at your home gym and start your boxing routine. Let’s have a look:

  • Use of Celling Spar to hang :

The best way to hang a punching bag at home for your boxing workout routine is to chain it over a celling spar. The celling spar is what supports your celling. It is typically a 2×6 boar spaced out every 16″, but you may find them separately and make them of different size boards. Now the question is how to find the spar? The answer is all you need is a stud finder. With the stud finder, start at the corner of one wall and start finding for the spar 16″ out, and if it is not there, try 24′ out.

Once you successfully find the spar for hanging the bag, you need to find the center of the spar. You can use a thin nail to thrust through the celling to find the center. Now you are ready to get the hardware installed on the spar to mount the bag and get started with the punching. You will need the following items:

  • Power drill
  • Eyebolt
  • Wrench
  • Bag and chains
  • S-hook

The following steps are to get the bag installed and hanging from the ceiling spar.

  1. Drill a hole in the ceiling spar beam.
  2. Screw the eyebolt into the hole, and squeeze it with a wrench.
  3. Connect the chain with the bag and then chain to the S-hook.
  4. Lift the bag, and hang the S-hook to the eyebolt.
  5. Give the bag a few test punches to test if it is steadily in place.
  • Mount the punching bag to the ceiling:

If you do not want to hang the punching bag with the above method with a chain to the ceiling spar, you might consider using a ceiling mount instead. Ceiling mounts for punching bags come with all the hardware you need to hang the bag in your home workout place. In this method, you just need to find the ceiling spar or support beams for the mount’s installation. To get the ceiling mount installation, you need the following things:

  • Power drill
  • Screwdriver
  • Wrench
  • Bag and chains

Here are the basic steps to install the heavy bag ceiling mount:

  1. Hold the mount in place on ceiling to mark where the bolts go.
  2. Drill holes with a power drill in the marked ceiling areas.
  3. Use a screwdriver and wrench to put the mount in the ceiling.
  4. Attach the chain to the bag and S-hook.
  5. Lift the bag, and hang it on the mount with S-hook.
  6. Once you hang the punching bag in place, you need to test its security in the mount with test punches.
  • Use of a freestanding heavy bag stand:

If you live in a rented house or just do not want to put holes in the wall or ceiling, then the only other option is one of those bag stands that is a freestanding type of support. However, you should view this option as a last option kind of solution because these stands are not always stable.

The stand may vibrate and move or even tip over as you punch the bag. To prevent this type of situation while boxing, you need to weigh down the stand. So, if you have some other options, definitely go with them instead of this option. If you have decided to use one of these freestanding bag supports options, installing this hanging type is very simple and easy. Just attach the bag chain to the S-hook and bag, hang it on the stand, and get ready!


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