Gymnasts execute on the bars while holding devices called “gymnastics grips” on their hands. They are essentially a piece of leather that covers the palm of the hand. The gymnastics grips are held on by the fingers and fastened at the wrist thanks to the holes in them. Female gymnasts utilize them on the Uneven Bars. The male gymnasts hold grips on the High Bar and Still Rings. Gymnasts use grips to help them hang on to the bar and to prevent blisters or hand “rips.” Rips are friction wounds when the skin’s outermost layers rip or tear away from the hand.

Gymnast Grips for beginner

Although beginner gymnasts don’t usually use grips, many do after rips and blisters appear. Gymnastics grips are usually worn by competitive gymnasts.

Gymnast Grips for women 

The two types of gymnastics grips accessible to female athletes are dowel grips and non-dowel grips. Dowel grips are used by competitive gymnasts to execute complex circular moves like giants. The gymnast strengthens her grip on the bar by using the dowel, a rod that is near to her fingertips. Beginning gymnasts choose a non-dowel, less sophisticated grip since they don’t need this.

Grips for beginning gymnastics may likely be required by a gymnast just starting off in her career. When she reaches the middle stages of gymnastics, she might want a thinner, more forgiving leather grip so she can keep a good feel for the bar. As she becomes a high-level gymnast, she will probably want a more durable leather grip because it will take longer to break it in and be able to resist more demanding abilities.

Do I Need Grips For Gymnastics?

The choice of whether to begin utilizing grips is often decided in consultation with your coach. Watch the video up above to learn when my sister started using grips. By the time gymnasts begin learning circular moves like giants and clear-hip circles, the majority of instructors want them to be utilizing grips.

As long as your instructor doesn’t disagree, you should attempt bars if you’re a novice gymnast and your hands hurt when you’re practicing them.

What to Think About When Purchasing Gymnastics Grips

You have therefore selected to purchase grips. First, you should decide if you want dowel grips or non-dowel grips. Following that, you must decide on the grip’s design, brand, and whether to get buckle or Velcro grips.

Shapes of the Gymnastics Grip

Skinny Grips: Skinny grips help you feel the bar more clearly. Here is an illustration of a narrow grip: Nastia’s Big Swinger grip.

Straight Grip: A Russian invention is the straight dowel grip. It’s beneficial since it provides extra hand coverage. This grip has the straight dowel style from Nastia’s Russian Heritage grip.

Curved Grip: A good fusion of the two is the curved dowel grip. In comparison to the slim grip, it covers more of the hand and gives you a greater sense of the bar than the straight grip. This is an illustration of a curved grip. Gymnasts frequently utilize curved grips.

Some dowel grips include an attached rubber band. To hold the grip on your finger more firmly, use the rubber band. You can easily cut off the grip if you don’t like it there.

Advanced Gymnastics Grips

Consider the Bailie Beginner Grip if you’re a gymnast with small hands and this is your first time buying a pair of grips (the first link is hook and loop, here they are in buckle). They make a great initial set of dowel grips since they are more compact and thin than a standard grip. Since the leather is easier to break in, the gymnast may keep more of their hand on the bar and feel their swing.

Reisport Protect Grips

The Reisport Protect grips differ somewhat from standard grips. Girls at Level 9, 10, or Elite who routinely break or overextend their grips are advised to use them. They vary from typical grips in that the leather on them is stronger and less flexible.

Buckle vs. Hook & Loop

The wrist grips are fastened with a buckle or hook and loop. The choice between buckle grips and hook & loop grips may come down to personal preference. More wrist support may be provided by buckle grips, and you’ll have peace of mind knowing that they won’t undo themselves. Because of this, many elite gymnasts prefer buckle grips rather than taking the chance that hook & loop grips would come undone during a difficult technique. However, among novice to intermediate gymnasts, hook & loop grips are more common. Hook & loop grips may be precisely adjusted to fit your wrist and are simpler to tighten.

How Big Should My Gymnastics Grips Be?

Typically, gymnastics grips come in sizes 0-3. Depending on the company, a different sizing chart will be used. To decide the size of grip you need, measure from the tip of the middle finger to the base of the palm. Consult the size chart to find this measurement. To have the perfect, snug fit, you will need to make the finger holes wider after they are rather tiny when they are first made. Use a pencil and sandpaper to make them wider. Because the leather will expand over time, be careful not to make the finger holes too large.

Cross Fit Gymnastic Hand Grips’ Benefits

Although Cross Fit may have lately popularised their use, gymnastics grips have been in use for decades. Competitive male and female gymnasts typically utilize dowel grips during training and competition. Gymnasts can avoid developing blisters on their hands as they flip and turn around bars, thanks to this.

All of us have a natural desire to move like Simone Biles. Because of this, if she’s utilizing gymnastics hand grips crossfit and you’re performing cross-training that involves bar work, you might also want to take that into account.

Injury Prevention

To protect our hands from harm, we frequently wear grips. Simply hanging from a gymnastics bar or ring can cause calluses to form, but performing muscle-ups and kipping motions while circling them will actually shred the skin. Grip shields your hands from such friction. You still run the risk of ripping, though, even when utilizing grips. However, they do lessen those odds.

Better Grip Strength

If you’ve ever attempted to hold onto a slippery pull-up bar, you are aware of how challenging it can be. Numerous excellent gymnastics hand grips are designed to really strengthen your grasp on the bar. The grip could provide a certain amount of stickiness that your hands and the chalk are unable to.

In some situations, grips lengthen the duration you can hold onto a bar by decreasing grip fatigue. A band over your wrist should secure the grip, relieving some of the stress on your hand muscles and maybe lengthening the time you can hold onto a bar.


In addition, some individuals feel a little safer using a pull-up bar or a set of rings when other individuals, most likely strangers, have likely been perspiring, maybe sobbing, or bleeding. A grip should never be used in place of hand washing and hand sanitizing and is by no means intended to act as a germ protector. But if that helps you feel a bit more comfortable, rock on.


Gymnastic Hand Grips FAQs

What Gymnastics Grips Are the Best?

The Victory Grips 3-Hold Leather Grips, in our opinion, are the best option. These leather hand grips function remarkably well throughout at-home exercises, CrossFit sessions, and even as a substitute for weight-lifting gloves. The material utilized is among the nicest we have ever seen.

What Grips Do Cross-Fit Athletes Use?

When it comes to grip choice, CrossFit competitors are a little disorganized. The fact that these elite athletes are utilizing the grips we determined to be among the finest does not surprise us.

Are Grips With Two Or Three Holes Better?

Like anything else, this is typically a matter of personal preference. We like the three-hole leather hand grips, though, since they tend to better protect your hand where it is most likely to tear.

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