The hook grip is one of many different ways to hold a barbell. The thumb is positioned between the bar, the lifter’s first and second fingers, and the bar while using a hook grip. A typical misconception about the hook grip is that the thumb is simply imagined to be wedged between the barbell and the finger, but the thumb is wrapped around the bar, providing a strong grip.

One way to think about it is that your fingers first get hold of your thumb, which is then held by the barbell. This position may seem more secure to some lifters since it is simpler to maintain a strong grip on your thumb with your fingers than to do the same with a smooth bar.

What Is Deadlift Hook Grip

Make sure the bar is parallel to the barbell as you wrap your thumb around it. Wrap the thumb around the bar, as suggested by the name.

While the rest of your fingers are holding the barbell, enclose your thumb with your index and middle fingers.

Avoid squeezing over the thumb’s knuckle to minimize pain.

Put the barbell on its end, lean back, and perform a standard deadlift.

What Is A Weightlifting Hook?

Weightlifting hooks are tools used in the weightlifting sport in order to assist in lifting weights. This is a metal hook with a handle that is used by lifters to attach themselves to the anchor points on the barbell in order to use their arms and shoulders. Greg Everett invented the weightlifting hook in the 1970s and utilized it to boost the force of his lifts. The weightlifting hook, frequently used to assist in lifting higher weights, is now a crucial part of weightlifting training.

How Many Different Varieties Of Weight Lifting Hooks Are There?

What you require and desire from a weightlifting hook will determine which type is best for you. Therefore, don’t be reluctant to investigate your possibilities and choose the ideal one for your requirements.

There are numerous varieties of weightlifting hooks on the market. Other hooks can be used for various workouts, while some are intended exclusively for weightlifting. It’s crucial to pick the best hook for your requirements. The following are the characteristics of four different weightlifting hook types:

The Olympic Barbell

The lifting hook was created especially for Olympic weightlifting. It has a flared end that makes it easier to grip the barbell and a bent shaft that facilitates lifting heavy objects.

The Traditional

An older style still widely used by serious weightlifters is the weightlifting hook. Its pointed end and straight shaft make it simpler to grip the barbell.

The Dual-Ended hooks

The advantages of the classic and Olympic hooks are combined in the more recent weightlifting hook design. Its curved and straight shafts make it simpler to hold the barbell at various angles.

The Suspension Weightlifting Hook

The suspension weightlifting hook, which is more recent, looks like a hybrid of conventional and Olympic weightlifting hooks. It includes a curved shaft that makes it easier to handle heavy objects and has hinges on either end that let you change the height to suit your needs.

Weight Lifting Hooks Vs. Lifting Straps

Lifting straps are a distinctive type of lifting hook, consisting of a long piece of strap that must be looped around the barbell or dumbbell. A lifting hook has a metal hook that relieves stress on the grasp and a velcro band that helps protect the wrist from damage.

Lifting straps and hooks have quite different practical capacities from one another, in addition to their different designs.


There is no doubt that versatility is a crucial factor to consider when buying something. Having the ability to perform a range of activities with any given tool is one aspect of its versatility.

Lifting equipment with various applications and lifting straps can be used for virtually any pull movement. Lifting straps are a dependable solution whether you want to perform chin-ups or challenge barbell rows. There are also some lifters using lifting straps when performing the front barbell squat, which is notorious for aggravating the wrists, elbows, and shoulders.

However, lifting hooks will only be useful for a smaller number of exercises. With fat grip barbells, you cannot use lifting hooks since not all dumbbells fit properly. Although there are few modifications, these hooks might nonetheless assist you in easing wrist stress.

Wrist Support

Concerning the wrist support, are you worried? The better option will be lifting hooks. Lifting hooks are equipped with padded wrist wraps that increase wrist stability and comfort. Since wrist straps are made to resemble the natural grip, they don’t help the wrist support much more than lifting hooks do.


Undoubtedly, lifting straps are less expensive than lifting hooks. Depending on the quality and tensile strength of the lifting hook, the price may change. A lifting strap costs half as much as a lifting hook.

Muscle Isolation

Which lifting device will enable you to do the majority of the isolation work? In order to achieve the greatest hypertrophy in the targeted area of the body, muscle isolation refers to the practice of isolating specific muscle groups.

For isolated exercises, lifting hooks perform better than lifting straps. How? When you firmly grasp the bar, your arms and other supporting muscles immediately contract to complete the exercise for you. Hooks eliminate grip engagements, allowing you to focus more intently on the targeted muscle regions.

Although lifting straps lessens the need for wrist strength, they still demand significant wrist stabilization.

Ease In Setup

Lifting hooks are always simpler to set up: To complete a workout with lifting straps, all you need to do is hook the barbell; however, for maximum support, you may need to know how to properly wrap the lifting straps around the barbell.


Lifting straps are made to last for a very long time; I have used my own lifting strap for many years and still do.

Depending on the hook quality utilized by the manufacturer, lifting hooks may malfunction. Another issue is the lifting hooks’ Velcro, which may appear to function less effective after a year of regular use.

For your convenience, let’s talk about how to utilize both tools most effectively so you may choose the one that best serves your needs.

Weight Lifting Hooks Pros and Cons

Each product has its own specific set of limitations.

Disadvantages of Lifting Hooks

  • Not best for Smaller hands
  • Un-natural
  • Excess use might leave the forearm and grip strength underdeveloped.
  • You can’t drop the weight in the middle of the movement.

What Advantages Come From Employing A Weightlifting Hook?

The use of a weightlifting hook is crucial when lifting weights. This is due to the fact that it makes the process simpler and helps you lift more weight. The following are some advantages of utilizing a weightlifting hook:

  • It facilitates the process by enabling you to lift a greater weight.
  • It aids in keeping your form while performing the lift.
  • It relieves joint pressure.
  • You may bring it with you wherever because it is portable.
  • You can purchase one for a reasonable price because it is readily available.
  • The tightness or looseness can be adjusted according to your preference.
  • It is constructed from durable materials to last for a very long period.
  • In the field of weightlifting,the weightlifting hook is one of the most frequently used pieces of equipment. They can be extremely beneficial to both novice and experienced lifters.
  • The ability to lift higher weights is among the key advantages of employing a weightlifting hook. A weightlifting hook allows you to raise the weight with additional force. Thus, your gym performance is enhanced as you are able to lift heavier weights.
  • Using a weightlifting hook can also help you strengthen your grip, which is a significant advantage. When using a weightlifting hook, you are compelled to lift the weight with your full hand and arm. Better grip strength and total muscular development may result from this.
  • Overall, employing a weightlifting hook is an excellent approach to enhance your lifting technique and gym performance.

How To Use Weight Lifting Hook?

Consider employing a weightlifting hook if you are new to weightlifting or an experienced lifter looking for a simpler technique to lift greater weights. This is how it goes:

The weightlifting hook should be attached to the barbell so that it rests on your shoulders. Your feet should be hip-width apart, and your hands should be shoulder-width apart while you hold the barbell. The hooks on the barbell’s legs should rest on your thighs, so raise it off the ground. As soon as your arms are fully extended, squeeze your glutes and raise the barbell towards your chest. Return the barbell to the starting position while lowering it gradually.

Weightlifting hooks are a terrific way to increase the amount of weight you can lift while exerting less effort. Additionally, they are simple to use—all you need is a gym membership and some essential tools! Consider employing a weightlifting hook if you’re new to weightlifting or searching for a simpler technique to lift greater weights.


You should check our Weight Lifting Hook grips if you’re seeking a weightlifting hook to assist you in lifting heavier weights. It’s fantastic news for someone with back pain or any other kind of joint problem that this product is made to make lifting simpler and more comfortable. Additionally, it is backed by a 100% satisfaction guarantee, so future problems are not a concern.


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