Wrist straps, also known as lifting straps, are straps that create a hook-like structure between the barbell and the lifter’s hand by being looped around the wrist and wrapped around the bar. Their main purpose is to increase the lifter’s weight-holding capacity. Your physical power finally surpasses the capability of your grasp as you advance in your lifting profession. Wrist straps now serve as a practical aid that lets you maintain developing your strength. They are often constructed of leather, cotton, polyester, or canvas and measure 1″ to 1-1/2″ in width by 12″ to 22″ long.

Why do you use Wrist straps?

Wrist straps help us grip, usually when you pull up a heavy pole. The ability to exhaust the target muscle without thinking about your grasp initially is perhaps the biggest advantage of straps. The “right link/wrong link” guideline, which ought to apply to almost anything you do in the weight room, is directly in line with this. Wrist straps are used for heavy duty. The greatest weight lifting straps for both sexes are Wrist straps with lifting hooks because you may exercise without worrying that a weight or barbell would fall on your feet.

How do you use Wrist Straps?

Wrist straps is fastened around your wrist, and the excess material is looped around the barbell to create a hook like mechanism connecting your hand to the barbell. You’ll reach a moment in your lifting career where your muscle strength has increase beyond the range of your grasp. Wrist straps have an opposite direction because when you use wrist straps, the long piece of the strap wines up with the lines of your hand and the short angle with the thumb.

When you grape the bar simply, open the hand and put the bar between strap and hand, and so the wrap comes outside in and your hand on half of the figure 8 strap, but most of the people continue to wrap the strap on the bar over and over, but when you once wrap the straps that are all you need. Wrist straps are not necessary for warm-up sets 1, 2, or 3, but they are necessary for sets 4, 5, and 6 since they aid in reducing tiredness.

Role of Wrist Strap and Wrist Wraps:

If a person has been lifting weights, wrist straps and wrist wraps are two vital pieces of equipment to utilize in the gym. Both straps and wraps improve your performance and safeguard you from harm. Wrist wraps and wrist straps have a variety of advantages, but they both have a certain function is to serve lifters to grasp the weight.

Difference between Wrist Wraps and Wrist Straps

There is a difference between wrist wraps and wrist straps. They don’t performed same function, but serve a certain function based on your fitness goals.

Wrist straps go around your wrist, your hand, and the barbell or dumbbell, thus, boosting the capacity to grasp objects, but on the other hand, wrist wraps stabilize the wrist joint when under stress.

Wrist straps are intended for hard-pulling activates, but wrist wraps are made for powerful pushing activates, particularly pressing and overhead lifts.

Wrist Strap in the Gym

If your grip is what’s preventing you from lifting more weight, wrist straps can assist. This could be true for workouts like the chin-ups, barbell row or deadlift. When your grip no longer matches the strength of your other main muscles (back, shoulder and biceps). You will need wrist restraints to help you keep becoming stronger. Every sort of strength athlete including body builders, power lifters, strongman and Olympic weightlifters uses figure eight straps. The primary purpose is to make it possible for lifters to grasp heavy’s weights. Wrist straps might now be a valuable tool to assist you keeps increasing your strength in the gym.

The grip will most frequently give way during pulling workout like the deadlift. The weight will be easy for you to raise using your back, legs and gluts. But as you near the peak of the exercise, the barbell will start to flit from your grasp preventing you from locking the weight out. You have a grip problem at this stage, and figure 8 lifting straps can be a terrific option to enable you to continue lifting beyond the range of your natural grasp.

Thor Bjornsson, for instance, deadlifted 501 kg while wearing wrist restraints. Without straps, it is exceedingly improbable that he could have performed this strength-related accomplishment.

Pros and Cons of Wrist Straps


  • Wrist strap are adjustable
  • Wrist strap have fine grip.


  • Squeezing the bar tightly in your hands might have a detrimental effect on your technique for several exercises.
  • These can’t be position all around a lot of specialty bars.
  • It’s difficult for the beginner grip tightly.

Instead, Keep These Rules in Mind

  • Avoid using straps for everything, all the time. Before using straps to complete your task, practice without them until your grasp starts to fail or restrict your technique.
  • If you work with straps frequently, concentrate specifically on strengthening and maintaining your forearm.
  • Resist the urge to strap yourself in only to reach a specific weight. If that’s your thing, it’s acceptable to allow your grip to determine how much weight you lift. Without straps, you can still grow stronger.
  • Avoid depending on them because it might result in impaired mobility, just like any lifting equipment. Therefore, avoid using them during warp up sets.

For more visit: 5 Best Ankle Strap Cable Machine Exercises

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